{"id":3744,"date":"2026-03-10T17:23:39","date_gmt":"2026-03-10T08:23:39","guid":{"rendered":"https:\/\/biwa15.com\/?p=3744"},"modified":"2026-03-18T16:47:56","modified_gmt":"2026-03-18T07:47:56","slug":"%e5%a5%b3%e6%80%a7%e3%83%9b%e3%83%ab%e3%83%a2%e3%83%b3%e3%81%8c%e5%b4%a9%e3%82%8c%e3%82%8b%e3%80%8c%e6%9c%ac%e5%bd%93%e3%81%ae%e7%90%86%e7%94%b1%e3%80%8d%e3%81%a8%e6%95%b4%e3%81%88%e6%96%b9","status":"publish","type":"post","link":"https:\/\/biwa15.com\/?p=3744","title":{"rendered":"\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u5d29\u308c\u308b\u300c\u672c\u5f53\u306e\u7406\u7531\u300d\u3068\u6574\u3048\u65b9"},"content":{"rendered":"\n<p>\uff14\uff10\u4ee3\u304b\u3089\u59cb\u3081\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u30b1\u30a2<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3745\" src=\"https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/8-1024x576.png\" alt=\"\" class=\"wp-image-3745\" srcset=\"https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/8-1024x576.png 1024w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/8-300x169.png 300w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/8-768x432.png 768w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/8.png 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<\/blockquote>\n\n\n\n<p>\u300c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u308b\u6c17\u304c\u3059\u308b\u300d<br>\u300c40\u4ee3\u306b\u5165\u3063\u3066\u304b\u3089\u4f53\u306e\u5909\u5316\u3092\u611f\u3058\u308b\u300d<br>\u300cPMS\u304c\u3072\u3069\u3044\u300d<br>\u300c\u306a\u304b\u306a\u304b\u598a\u5a20\u3067\u304d\u306a\u3044\u300d\u2026\u2026<br><br>\u305d\u3093\u306a\u3068\u304d\u3001<br>\u591a\u304f\u306e\u65b9\u304c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3060\u3051\u306b<br>\u76ee\u3092\u5411\u3051\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u5b9f\u306f\u3001<br>\u30db\u30eb\u30e2\u30f3\u306b\u306f<strong>\u6574\u3048\u308b\u3079\u304d<\/strong><br><strong>\u300c<mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\">\u9806\u756a<\/mark>\u300d<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><br>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<br>\u30fb\u598a\u6d3b<br>\u30fbPMS<br>\u30fb\u66f4\u5e74\u671f<br>\u30fb\u5973\u6027\u7279\u6709\u306e\u75be\u60a3\u4e88\u9632<br><br>\u307e\u3067\u3001<\/p>\n\n\n\n<p><em>\u5e45\u5e83\u3044\u5973\u6027\u306e\u60a9\u307f\u306b<\/em><br><em>\u5171\u901a\u3059\u308b\u6839\u672c\u539f\u56e0<\/em>\u3092<br>\u3084\u3055\u3057\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br><br><br><strong>\ud83d\udcac\u3053\u3093\u306a\u65b9\u306b\u8aad\u3093\u3067\u307b\u3057\u3044\u8a18\u4e8b\u3067\u3059<\/strong><br><br>\u25b6\ufe0e<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#345C00\" class=\"has-inline-color\">\u30d7\u30ec\u66f4\u5e74\u671f\u30fb\u66f4\u5e74\u671f<\/mark><\/strong><\/p>\n\n\n\n<p>40\u301c55\u6b73<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u307b\u3066\u308a\u30fb\u30a4\u30e9\u30a4\u30e9\u30fb\u4e0d\u7720<\/li>\n\n\n\n<li>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u30fb\u75b2\u308c\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3066\u304d\u305f<\/li>\n<\/ul>\n\n\n\n<p>\u539f\u56e0\uff1a\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306e\u6fc0\u6e1b\u304c\u4e3b\u306a\u539f\u56e0\u304b\u3082\u3002<br><br><br><br><br>\u25b6\ufe0e<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#345C00\" class=\"has-inline-color\">PMS\u30fb\u751f\u7406\u4e0d\u9806\u3067\u3064\u3089\u3044<\/mark><\/strong><\/p>\n\n\n\n<p>20\u301c40\u4ee3<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u30fb\u3080\u304f\u307f<\/li>\n\n\n\n<li>\u751f\u7406\u75db\u304c\u3072\u3069\u3044<\/li>\n\n\n\n<li>\u751f\u7406\u5468\u671f\u304c\u4e0d\u5b89\u5b9a<\/li>\n<\/ul>\n\n\n\n<p>\u539f\u56e0\uff1a\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u591a\u30fb\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u4e0d\u8db3\u304c\u6839\u672c\u539f\u56e0\u304b\u3082\u3002<\/p>\n\n\n\n<p><br><br><br>\u25b6\ufe0e<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#345C00\" class=\"has-inline-color\">\u598a\u6d3b\u4e2d\u30fb\u4e0d\u598a\u3067\u304a\u60a9\u307f\u306e\u65b9<\/mark><\/strong><\/p>\n\n\n\n<p>20\u301c40\u4ee3<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u306a\u304b\u306a\u304b\u598a\u5a20\u3067\u304d\u306a\u3044<\/li>\n\n\n\n<li>\u9ec4\u4f53\u6a5f\u80fd\u4e0d\u5168\u30fb\u6392\u5375\u969c\u5bb3<\/li>\n\n\n\n<li>\u57fa\u790e\u4f53\u6e29\u304c\u5b89\u5b9a\u3057\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u539f\u56e0\uff1a\u526f\u814e\u75b2\u52b4\u2192\u30d7\u30ed\u30e9\u30af\u30c1\u30f3\u904e\u5270\u2192\u6392\u5375\u969c\u5bb3<br>\u3068\u3044\u3046\u6d41\u308c\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u3082<br><br><br><br><br>\u25b6\ufe0e<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#345C00\" class=\"has-inline-color\">\u5973\u6027\u7279\u6709\u306e\u75be\u60a3\u304c\u6c17\u306b\u306a\u308b\u65b9<\/mark><\/strong><\/p>\n\n\n\n<p>\u518d\u767a\u4e88\u9632\u306b\u3082<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b50\u5bae\u7b4b\u816b\u30fb\u5b50\u5bae\u5185\u819c\u75c7<\/li>\n\n\n\n<li>\u4e73\u304c\u3093\u30fb\u5b50\u5bae\u304c\u3093\u306e\u65e2\u5f80<\/li>\n\n\n\n<li>PCOS\uff08\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u539f\u56e0\uff1a\u3053\u308c\u3089\u306e\u591a\u304f\u306b\u5171\u901a\u3059\u308b\u306e\u306f<br>\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u30c9\u30df\u30ca\u30f3\u30c8\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u591a\uff09\u300d<br>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u6839\u672c\u304b\u3089\u306e\u30b1\u30a2\u304c\u518d\u767a\u4e88\u9632\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"sec1\">\ud83c\udf0d \u73fe\u4ee3\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u591a\u306e\u74b0\u5883\u306b\u306a\u3063\u3066\u3044\u308b<\/h2>\n\n\n\n<p>\u307e\u305a\u77e5\u3063\u3066\u304a\u3044\u3066\u307b\u3057\u3044\u306e\u304c\u3001<br><strong>\u308f\u305f\u3057\u305f\u3061\u304c\u6bce\u65e5<\/strong><br><strong>\u66ae\u3089\u3057\u3066\u3044\u308b\u74b0\u5883\u306b\u306f\u3001<\/strong><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\"><strong>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff08\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff09<br>\u306b\u4f3c\u305f\u7269\u8cea\u304c\u3042\u3075\u308c\u3066\u3044\u308b<\/strong><\/mark><br>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u3048\u3001\u305d\u3046\u306a\u306e\uff1f\u300d<br>\u3068\u601d\u308f\u308c\u308b\u65b9\u3082<br>\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br><br><br>\u3067\u3082\u3001<br>\u610f\u5916\u306a\u3068\u3053\u308d\u306b<br>\u3072\u305d\u3093\u3067\u3044\u307e\u3059\u3002<br><br><br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd5b&nbsp;<strong>\u4e73\u88fd\u54c1\u30fb\u8f38\u5165\u8089<\/strong>\u2026<br>\u30db\u30eb\u30e2\u30f3\u5264\u3092\u4f7f\u3063\u3066\u80b2\u3066\u3089\u308c\u305f\u52d5\u7269\u306e\u98df\u54c1\u306b\u3001<br>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u69d8\u7269\u8cea\u304c\u542b\u307e\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br><br><\/li>\n\n\n\n<li>\ud83e\uddf4&nbsp;<strong>\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u88fd\u54c1\u30fb\u5316\u7ca7\u54c1<\/strong>\u2026<br>\u300c\u74b0\u5883\u30db\u30eb\u30e2\u30f3\uff08\u5185\u5206\u6ccc\u304b\u304f\u4e71\u7269\u8cea\uff09\u300d\u3068<br>\u547c\u3070\u308c\u308b\u7269\u8cea\u304c\u3001\u4f53\u5185\u3067\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u4f3c\u305f<br>\u50cd\u304d\u3092\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br><br><\/li>\n\n\n\n<li>\u2697\ufe0f&nbsp;<strong>\u30a2\u30eb\u30df\u30fb\u6c34\u9280\u306a\u3069\u306e\u91cd\u91d1\u5c5e<\/strong>\u2026\u4f53<br>\u5185\u306b\u5c11\u3057\u305a\u3064\u84c4\u7a4d\u3057\u3066\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092<br>\u4e71\u3059\u539f\u56e0\u306e\u3072\u3068\u3064\u306b\u306a\u308a\u307e\u3059\u3002<br><br><\/li>\n\n\n\n<li>\ud83c\udf3e&nbsp;<strong>\u30b0\u30eb\u30c6\u30f3\uff08\u5c0f\u9ea6\u88fd\u54c1\uff09<\/strong>\u2026<br>\u8178\u5185\u74b0\u5883\u3092\u4e71\u3057\u3001\u7d50\u679c\u7684\u306b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u591a\u306b<br>\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><br><br><br>\u26a0\ufe0f 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<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\">\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\">\u3092<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\">\u30c7\u30c8\u30c3\u30af\u30b9<\/mark><\/strong><\/em><br><em>\u3059\u308b\u3053\u3068<\/em>\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<br>\u305f\u3060\u3001\u305d\u306e\u524d\u306b\u3082\u3046\u3072\u3068\u3064<br>\u5927\u4e8b\u306a\u8a71\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br><br><br><strong>\ud83d\udcc9 40\u4ee3\u304b\u3089\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u304c\u6fc0\u6e1b\u3059\u308b<\/strong><\/p>\n\n\n\n<p>\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u591a\u3044\u306a\u3089\u3001<br>\u5e74\u9f62\u3068\u3068\u3082\u306b\u6e1b\u3063\u3066\u3044\u304f\u304b\u3089\u5927\u4e08\u592b\u3067\u306f\uff1f\u300d<br>\u3068\u601d\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001<br>\u3053\u3053\u306b\u843d\u3068\u3057\u7a74\u304c\u3042\u308a\u307e\u3059\u3002<br><br><br>\u554f\u984c\u306f<br><strong>\u300c<mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\">\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/mark>\uff1a<mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\">\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3<\/mark>\u306e\u6bd4\u7387\uff08E:P\u6bd4\uff09\u300d<\/strong><br><strong>\u304c\u5d29\u308c\u308b\u3053\u3068<\/strong>\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udccc <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\">\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/mark><\/strong>\u306f<br>\u7de9\u3084\u304b\u306b\u6e1b\u308a\u307e\u3059\u304c\u3001<br><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\">\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3<\/mark><\/strong>\u306f<br><strong>30\u4ee3\u5f8c\u534a\u304b\u3089<\/strong><br><strong>\u6025\u6fc0\u306b\u4f4e\u4e0b\u3057\u59cb\u3081\u3001<\/strong><br><br><strong>\u9589\u7d4c\u524d\u5f8c\u306b\u306f<\/strong><br><strong>1\/100\u4ee5\u4e0b\u306b\u307e\u3067\u6fc0\u6e1b<\/strong>\u3057\u307e\u3059\u3002<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/9-1024x576.png\" alt=\"\" class=\"wp-image-3746\" srcset=\"https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/9-1024x576.png 1024w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/9-300x169.png 300w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/9-768x432.png 768w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/9.png 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3053\u306e\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\">\u6bd4\u7387\u306e\u5d29\u308c<\/mark><\/strong>\u300d\u304c<br>PMS\u3001\u66f4\u5e74\u671f\u75c7\u72b6<br>\u5973\u6027\u7279\u6709\u306e\u75be\u60a3\u30ea\u30b9\u30af\u306b<br>\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<p><br><br><br><\/p>\n\n\n\n<p>\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306b\u306f\u3001<br>\u30fb\u4e0d\u5b89\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3092\u3084\u308f\u3089\u3052\u308b<br>\u30fb\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b<br>\u30fb\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u904e\u5270\u306a\u50cd\u304d\u3092\u30d6\u30ec\u30fc\u30ad\u3059\u308b<br><br>\u306a\u3069\u3001<br>\u305f\u304f\u3055\u3093\u306e\u5927\u5207\u306a\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u304c<br>\u6975\u7aef\u306b\u6e1b\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3001<br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\"><strong>\u76f8\u5bfe\u7684\u306b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c<br>\u904e\u5270\u306a\u72b6\u614b<\/strong><\/mark>\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br><br>\ud83c\udf3f <strong>\u30db\u30eb\u30e2\u30f3\u306b\u306f\u300c\u6574\u3048\u308b\u9806\u756a\u300d\u304c\u3042\u308b<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30b3\u30b3\u304b\u3089\u304c\u3001<br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\">\u3053\u306e\u8a18\u4e8b\u3067\u3044\u3061\u3070\u3093\u4f1d\u3048\u305f\u3044\u3053\u3068<\/mark><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u305f\u3068\u304d\u3001<br>\u591a\u304f\u306e\u65b9\u306f<br>\u300c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u88dc\u5145\u3059\u308c\u3070\u3044\u3044\u306e\uff1f\u300d<br>\u3068\u8003\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br><br>\u3067\u3082\u3001\u5b9f\u306f<br>\u30db\u30eb\u30e2\u30f3\u306b\u306f<strong>\u6574\u3048\u308b\u3079\u304d<\/strong><br><strong>\u300c\u571f\u53f0\u300d<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/10-1024x576.png\" alt=\"\" class=\"wp-image-3747\" srcset=\"https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/10-1024x576.png 1024w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/10-300x169.png 300w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/10-768x432.png 768w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/10.png 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u306a\u305c\u300c\u571f\u53f0\u304b\u3089\u300d\u306a\u306e\u304b\uff1f<\/strong><br><br>\u526f\u814e\u304c\u75b2\u308c\u3066\u3044\u308b\u3068<br>\u7532\u72b6\u817a\u3082\u3046\u307e\u304f\u50cd\u3051\u305a<br>\u3000\u3000\u3000\u2193<br>\u7532\u72b6\u817a\u304c\u4e71\u308c\u3066\u3044\u308b\u3068<br>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3082<br>\u6574\u3044\u307e\u305b\u3093\u3002 <br><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/12-1-1024x576.png\" alt=\"\" class=\"wp-image-3773\" srcset=\"https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/12-1-1024x576.png 1024w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/12-1-300x169.png 300w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/12-1-768x432.png 768w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/12-1-1536x864.png 1536w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/12-1-2048x1151.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/13-2-1024x576.png\" alt=\"\" class=\"wp-image-3774\" srcset=\"https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/13-2-1024x576.png 1024w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/13-2-300x169.png 300w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/13-2-768x432.png 768w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/13-2-1536x864.png 1536w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/13-2-2048x1151.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\" id=\"sec4\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">Step 1<\/mark>\uff1a\u307e\u305a\u526f\u814e\u3092\u6574\u3048\u308b<\/strong><\/h1>\n\n\n\n<p>\u526f\u814e\u306f\u3001\u814e\u81d3\u306e\u4e0a\u306b\u3042\u308b<br>\u5c0f\u3055\u306a\u81d3\u5668\u3067\u3059\u304c\u3001<br>\u30fb<strong>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff09<\/strong><br><strong>\u30fbDHEA<\/strong><br><strong>\u30fb\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3<\/strong>\u306a\u3069\u3001<br><br>\u751f\u547d\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044<br>\u30db\u30eb\u30e2\u30f3\u3092\u305f\u304f\u3055\u3093\u5206\u6ccc\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u25b6\ufe0e\u526f\u814e\u75b2\u52b4\u306e\u4e3b\u306a\u539f\u56e0<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9<br>\uff08\u7cbe\u795e\u7684\u30fb\u8089\u4f53\u7684\uff09<\/li>\n\n\n\n<li>\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b<br>\uff08\u7518\u3044\u3082\u306e\u306e\u98df\u3079\u3059\u304e\u30fb\u98df\u4e8b\u306e\u9593\u9694\u304c\u9577\u3044\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u7761\u7720\u4e0d\u8db3\u30fb\u6982\u65e5\u30ea\u30ba\u30e0\u306e\u4e71\u308c<\/li>\n\n\n\n<li>\u6162\u6027\u7684\u306a\u708e\u75c7<br>\uff08\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u30fb\u96a0\u308c\u305f\u611f\u67d3\u306a\u3069\uff09<br><br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u25b6\ufe0e<strong>\u526f\u814e\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30bf\u30df\u30f3C\u30fb\u30ea\u30b3\u30ea\u30b9\uff08\u7518\u8349\uff09\u30fb\u88dc\u4e2d\u76ca\u6c17\u6e6f\uff08\u6f22\u65b9\uff09<\/li>\n\n\n\n<li>\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u98df\u4e8b<\/li>\n\n\n\n<li>22\u6642\u301c23\u6642\u306b\u306f\u5c31\u5bdd\u3059\u308b\u7fd2\u6163\u3092\u4f5c\u308b<\/li>\n\n\n\n<li>\u6df1\u547c\u5438\u30fb\u7791\u60f3\u30fb\u3086\u3063\u304f\u308a\u3059\u308b\u6642\u9593\u3092\u610f\u8b58\u7684\u306b\u4f5c\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u2728 \u526f\u814e\u304c\u6574\u3046\u3068\u2026<\/p>\n\n\n\n<p>PMS\u3084\u66f4\u5e74\u671f\u75c7\u72b6\u304c<br>\u3050\u3063\u3068\u697d\u306b\u306a\u308b\u65b9\u304c\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002<br>\u7279\u306b\u9589\u7d4c\u524d\u306e\u65b9\u306f\u3001<br>\u526f\u814e\u30b1\u30a2\u3060\u3051\u3067\u5927\u304d\u304f<br>\u6539\u5584\u3059\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"sec5\"><br><br><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">Step 2<\/mark>\uff1a\u7532\u72b6\u817a\u3092\u6574\u3048\u308b<\/strong><\/h2>\n\n\n\n<p><br>\u7532\u72b6\u817a\u306f<br>\u30fb\u4ee3\u8b1d<br>\u30fb\u4f53\u6e29\u8abf\u7bc0<br>\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u306b<br>\u6df1\u304f\u95a2\u308f\u3063\u3066\u304a\u308a\u3001<br><br><strong>\u300c\u75b2\u308c\u3084\u3059\u3044\u300d<\/strong><br><strong>\u300c\u629c\u3051\u6bdb\u300d<\/strong><br><strong>\u300c\u51b7\u3048\u304c\u53d6\u308c\u306a\u3044\u300d<\/strong><br><strong>\u300c\u3080\u304f\u307f\u304c\u3072\u3069\u3044\u300d<\/strong><br>\u3068\u3044\u3046\u65b9\u306f\u3001<br><br>\u7532\u72b6\u817a\u306e\u50cd\u304d\u304c<br>\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3<br>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u25b6\ufe0e<strong>\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u3057\u304f\u307f<\/strong><\/h3>\n\n\n\n<p>\u7532\u72b6\u817a\u304c\u4f5c\u308b\u30db\u30eb\u30e2\u30f3\u306b\u306f<br><strong>T4\uff08\u4e0d\u6d3b\u6027\u578b\uff09<\/strong>\u3068<strong>T3\uff08\u6d3b\u6027\u578b\uff09<\/strong><br>\u304c\u3042\u308a\u307e\u3059\u3002<br><br>T4\u306f\u305d\u306e\u307e\u307e\u3067\u306f\u50cd\u3051\u305a\u3001<br>\u809d\u81d3\u3084\u8178\u30fb\u7d30\u80de\u5185\u3067<br>T3\u306b\u5909\u63db\u3055\u308c\u3066\u3001<br>\u306f\u3058\u3081\u3066\u4f53\u306b\u52b9\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u306e\u3067T4\u304c\u6b63\u5e38\u5024\u3067\u3082\u3001<br>T3\u3078\u306e\u5909\u63db\u304c\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u306a\u3044\u3068\u3001<br>\u4f53\u306f\u300c<strong>\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u304e\u307f<\/strong>\u300d\u306e\u3088\u3046\u306a<br>\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u25b6\ufe0e<strong>T3\u5909\u63db\u3092\u59a8\u3052\u308b\u3082\u306e<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30bb\u30ec\u30f3\u30fb\u9244\u30fb\u30c1\u30ed\u30b7\u30f3\u306e\u4e0d\u8db3<\/strong>\u2026<br>T3\u5909\u63db\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c<br>\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u5909\u63db\u3067\u304d\u306a\u3044<br><br><\/li>\n\n\n\n<li>&nbsp;<strong>\u809d\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/strong>\u2026\u809d\u81d3\u304cT4\u2192T3\u5909\u63db\u306e<br>\u4e3b\u8981\u306a\u5834\u6240\u306a\u306e\u3067\u3001<br>\u809d\u81d3\u304c\u5f31\u3063\u3066\u3044\u308b\u3068\u5f71\u97ff\u3059\u308b<br><br><\/li>\n\n\n\n<li><strong>\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c<\/strong>\u2026\u8178\u3082\u5909\u63db\u306b<br>\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u8178\u5185\u7d30\u83cc\u53e2\u304c\u4e71\u308c\u308b\u3068<br>\u7532\u72b6\u817a\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u3053\u3068\u304c<br>\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u308b<br><br><\/li>\n\n\n\n<li><strong>\u6c34\u9280\u306a\u3069\u306e\u91cd\u91d1\u5c5e\u306e\u84c4\u7a4d<\/strong>\u2026<br>\u7532\u72b6\u817a\u306e\u53d7\u5bb9\u4f53\u30b7\u30b0\u30ca\u30eb\u3092<br>\u30d6\u30ed\u30c3\u30af\u3057\u3066\u3057\u307e\u3046<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"sec6\"><br><br><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color\">Step 3<\/mark>\uff1a\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u30c7\u30c8\u30c3\u30af\u30b9\u3078<\/strong><\/h2>\n\n\n\n<p>\u526f\u814e\u3068\u7532\u72b6\u817a\u306e\u571f\u53f0\u304c\u6574\u3063\u3066\u304d\u305f\u3089\u3001<br>\u3044\u3088\u3044\u3088\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u30c7\u30c8\u30c3\u30af\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9806\u756a\u304c\u5927\u5207\u306a\u7406\u7531\u306f\u3001<br><strong>\u526f\u814e\u30fb\u7532\u72b6\u817a\u304c\u6574\u3063\u3066\u3044\u306a\u3044\u72b6\u614b\u3067<\/strong><br><strong>\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u3057\u3066\u3082\u3001<\/strong><br><strong>\u4f53\u304c\u3046\u307e\u304f\u5bfe\u5fdc\u3067\u304d\u306a\u3044\u304b\u3089<\/strong>\u3067\u3059\u3002<br><br>\u571f\u53f0\u3092\u4f5c\u3063\u3066\u304b\u3089\u3053\u305d\u3001<br>\u30c7\u30c8\u30c3\u30af\u30b9\u304c\u52b9\u679c\u7684\u306b\u306a\u308a\u307e\u3059\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u25b6\ufe0e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u30c7\u30c8\u30c3\u30af\u30b9\u306e\u65b9\u6cd5<\/h3>\n\n\n\n<p><strong>1<mark style=\"background-color:rgba(0, 0, 0, 0);color:#345C00\" class=\"has-inline-color\">\u98df\u4e8b\u3092\u898b\u76f4\u3059<\/mark><\/strong><\/p>\n\n\n\n<p>\u4e73\u88fd\u54c1\u30fb\u8f38\u5165\u8089\u30fb\u30b0\u30eb\u30c6\u30f3\uff08\u5c0f\u9ea6\uff09\u3092<br>\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002<br>\u4ed6\u306b\u3082\u767a\u9175\u98df\u54c1\u30fb\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3059\u3068\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u3001<br>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u518d\u5438\u53ce\u3092\u9632\u3052\u307e\u3059\u3002<br>\u203b\u767a\u9175\u98df\u54c1\u3084\u3001\u98df\u7269\u7e4a\u7dad\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<br><br><br><\/p>\n\n\n\n<p><strong>2<mark style=\"background-color:rgba(0, 0, 0, 0);color:#345C00\" class=\"has-inline-color\">\u8178\u3092\u6574\u3048\u308b<\/mark><\/strong><\/p>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u3068\u3001<br>\u672c\u6765\u6392\u51fa\u3055\u308c\u308b\u306f\u305a\u306e<br>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c<br>\u8178\u3067\u518d\u5438\u53ce\u3055\u308c<br>\u4f53\u5185\u3092\u5faa\u74b0\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u8178\u6d3b\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u591a\u3092\u9632\u3050<br>\u5bfe\u7b56\u306b\u306a\u308a\u307e\u3059\u3002<br><br><\/p>\n\n\n\n<p><strong>3<mark style=\"background-color:rgba(0, 0, 0, 0);color:#345C00\" class=\"has-inline-color\">\u809d\u81d3\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/mark><\/strong><\/p>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u809d\u81d3\u3067<br>\u300c\u89e3\u6bd2\u300d\u3055\u308c<br>\u80c6\u6c41\u306b\u306e\u3063\u3066<br>\u300c\u6392\u6cc4\u300d\u3055\u308c\u307e\u3059\u3002<br><br><br>\u30fb\u82e6\u5473\u91ce\u83dc\uff08\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30b9\u30d7\u30e9\u30a6\u30c8\u3001\u30b1\u30fc\u30eb\u306a\u3069\uff09<br>\u30fb\u786b\u9ec4\u98df\u54c1\uff08\u30cb\u30f3\u30cb\u30af\u3001\u7389\u306d\u304e\u3001\u30ad\u30e3\u30d9\u30c4\u306a\u3069\uff09<br>\u30fb\u305f\u3093\u3071\u304f\u8cea<br>\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30b1\u30a2(\u30df\u30eb\u30af\u30b7\u30b9\u30eb\u3001\u30a2\u30df\u30ce\u9178\u3001\u306a\u3069)<br>\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u3057<br><br>\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30b8\u30e5\u30fc\u30b9\u3092\u63a7\u3048\u308b\u306a\u3069<br>\u809d\u81d3\u30b1\u30a2\u3082\u5927\u5207\u3067\u3059\u3002<br><br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/11-1-1024x576.png\" alt=\"\" class=\"wp-image-3757\" srcset=\"https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/11-1-1024x576.png 1024w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/11-1-300x169.png 300w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/11-1-768x432.png 768w, https:\/\/biwa15.com\/wp-content\/uploads\/2026\/03\/11-1.png 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"sec7\"><strong>\u307e\u3068\u3081\uff1a\u7126\u3089\u305a\u3001\u6839\u3063\u3053\u304b\u3089\u6574\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/strong><\/h2>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306f\u3001<br>\u300c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3060\u3051\u306e\u554f\u984c\u300d<br>\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><br><br>\u526f\u814e\u3068\u3044\u3046\u6839\u3063\u3053\u304c\u3042\u3063\u3066\u3001<br>\u7532\u72b6\u817a\u3068\u3044\u3046\u5e79\u304c\u3042\u3063\u3066\u3001<br>\u305d\u306e\u4e0a\u306b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u3044\u3046\u82b1\u304c\u54b2\u304f\u3002<br><br>\u305d\u3046\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3067<br>\u4f53\u5168\u4f53\u3092\u3068\u3089\u3048\u3066\u3044\u304d\u307e\u305b\u3093\u304b\uff1f<br><br><br><br>\u4ee5\u524d\u308f\u305f\u3057\u81ea\u8eab\u3082\u3001<br>\u751f\u7406\u5468\u671f\u306e\u4e71\u308c\u3068\u5b50\u5bae\u7b4b\u816b(\uff13\u339d)\u3092\u7d4c\u9a13\u3057\u307e\u3057\u305f\u3002<br> 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